What is Good Form Running?
Here at GFR, we believe that running and walking are important skills to be learned. Yet today, they stand as two of the least studied, practiced, and perfected activities out there. They are also two of the most injury causing sports you can engage in.
We started the free Good Form Running clinic with the goal of wanting to keep people running happy and healthy their whole lives. Today, most people head out the door without considering the impact these activities can have on their body. By learning the 4 simple points of GFR, you can reduce the unnecessary strain and torque caused by common running form and find a way to run faster, easier and more injury free. GFR will also vastly increase your enjoyment of the sport! There is a better way to run. Register for our free clinic today, and learn how.
Click here to find a GFR course in your area.
Here at GFR, we believe that running and walking are important skills to be learned. Yet today, they stand as two of the least studied, practiced, and perfected activities out there. They are also two of the most injury causing sports you can engage in.
By learning the 4 simple points of GFR, you can reduce the unnecessary strain and torque caused by common running form and find a way to run faster, easier and more injury free. There is a better way to run. Register for our free clinic today, and learn how.
GFR Classes
Playmakers (Okemos, Mi)
Level 1 & Walk: Free - Level 2: $20
Register for Good Form Running Register for Good Form Walking
New Balance Store (Farmington Hills, Mi)
Time: 6:00 pm - 7:15 pm
Gazelle Sports Holland: Thursday 6pm Kalamazoo: Wednesday 6pm Grand Rapids: Mondays 6pm Register for a Gazelle GFR class
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Welcome to Good Form Running
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