Cadence is your number one tool for achieving good form. Beyond purchasing a metronome, a mp3 file for your ipod is your best bet for helping you match the 180 beat. Try checking in with it every mile or so to see how you are doing.

 

Download a mp3 file for cadence

Download Name Play Size Length
download 180_bpm
Metronome

0.5 MB 2:20 min
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To download this file, right click the arrow and select "save link as" and save it to your desktop. You can then open it in your media player by double clicking on the file.

 

You may also visit reztronics.com to download cadence files from 80-220 bpm.